Episodes

Discover the steps needed to “be intentional”, about your mindset, meals, and movement. New habits develop from consistent practice, self-talk and action. Listen, discover, and implement using the the statement “I will” rathe...

Welcome to Season 2: Next Level Mindset! Episode 1 of season 2 will explore the elements needed for a growth mindset and need for exercising the muscle of resiliency. Tune in to, live ready, turn one page at a time and Thrive...